Jep1940's Journal, 04 October 2014

175.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 62.38g | Prot: 55.84g | Carb: 211.35g.   Breakfast: Brown Rice, Black Beans (Canned). Lunch: Krispy Kreme Original Glazed Doughnut, Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Milk (Nonfat), Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach. Snacks/Other: Peanut Butter. more...

2100 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...