Weigh In record (no journal entry) for 14 September 2022
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204.5 lb
Lost so far: 3.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1339 kcal
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Fat: 58.88g | Prot: 83.21g | Carb: 121.44g.
Lunch: Coca-Cola Coca-Cola Classic, Cousins Subs 7 1/2" Club. Dinner: 2% Fat Milk, Del Monte Canned Corn, Campbell's Pork Gravy, Potato Gnocchi, Pork Loin (Tenderloin). Snacks/Other: Water. more...
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losing 4.1 lb a week
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