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pmsvixen
Journal
09 Oct 22
pmsvixen's Journal, 09 October 2022
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Weigh In record (no journal entry) for 09 October 2022
205.6 lb
Lost so far:
2.6 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2022:
1161 kcal
Fat: 38.12g | Prot: 50.21g | Carb: 164.74g.
Breakfast:
Waffle House Waffle with Butter & Syrup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Arby's Classic Roast Beef, Arby's Arby's Sauce.
Snacks/Other:
Water, Coca-Cola Coca-Cola Classic, Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size).
more...
196 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 0.3 lb a week
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