Weigh In record (no journal entry) for 14 September 2022
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1398 kcal
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Fat: 97.97g | Prot: 83.91g | Carb: 52.62g.
Breakfast: Neilson Dairy 18% Table Cream, Tetley English Breakfast Tea. Lunch: Black Diamond Old Cheddar Cheese, Avocados , Prosciutto, Skotidakis Feta Cheese, Chicken Broth, Bouillon or Consomme, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), No Name Real Bacon Bits, Renee's Gourmet Greek Feta. Dinner: Deep Fried Potato French Fries (from Fresh), Butter , Steamed or Boiled Without Shell Lobster, Oysters. Snacks/Other: Chicken Broth, Bouillon or Consomme, PVL MCT Oil, Farm Girl Banana Caramel Muffins. more...
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gaining 0.2 lb a week
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