Weigh In record (no journal entry) for 04 October 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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3515 kcal
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Fat: 77.40g | Prot: 408.19g | Carb: 314.95g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Hodgson Mill Steel Cut Oats, EAS 100% Whey Protein Powder - Vanilla, Nearby Eggs Extra Large Eggs, Trader Joe's Fat Free Cottage Cheese. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Brown Rice, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions, Jalapeno Peppers, Egg White. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 11.2 lb a week
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