Weigh In record (no journal entry) for 04 October 2014
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183.2 lb
Lost so far: 6.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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377 kcal
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Fat: 10.82g | Prot: 26.86g | Carb: 41.48g.
Breakfast: Cream of Wheat Cream of Wheat, Domino Sugar Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee with Cream. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Black Olives, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 11.2 lb a week
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