| November 2014 |
| Sun 23rd: |
200 *
|
11%
|
fat: 0.00g |
| |
protein: 9.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 22nd: |
295 *
|
16%
|
fat: 4.46g |
| |
protein: 33.25g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 21st: |
696 *
|
39%
|
fat: 22.45g |
| |
protein: 64.03g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 10th: |
25 *
|
1%
|
fat: 2.50g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 8th: |
350 *
|
19%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
740 *
|
41%
|
fat: 39.00g |
| |
protein: 26.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 20th: |
428 *
|
24%
|
fat: 17.00g |
| |
protein: 15.25g |
| |
carbs: 54.75g |
|
-
|
-
|
| Wed 15th: |
405 *
|
22%
|
fat: 17.25g |
| |
protein: 25.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 13th: |
229 *
|
13%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 34.09g |
|
-
|
-
|
| Sun 12th: |
473 *
|
26%
|
fat: 14.94g |
| |
protein: 12.78g |
| |
carbs: 75.82g |
|
-
|
-
|
| Sat 11th: |
1226 *
|
68%
|
fat: 45.05g |
| |
protein: 38.21g |
| |
carbs: 168.58g |
|
-
|
-
|
| Fri 10th: |
1073 *
|
60%
|
fat: 26.94g |
| |
protein: 50.78g |
| |
carbs: 83.32g |
|
-
|
-
|
| Thu 9th: |
403 *
|
22%
|
fat: 5.94g |
| |
protein: 16.78g |
| |
carbs: 73.82g |
|
-
|
-
|
| Wed 8th: |
645 *
|
36%
|
fat: 14.02g |
| |
protein: 24.08g |
| |
carbs: 103.24g |
|
-
|
-
|
| Tue 7th: |
473 *
|
26%
|
fat: 15.19g |
| |
protein: 7.64g |
| |
carbs: 76.47g |
|
-
|
-
|
| Mon 6th: |
584 *
|
32%
|
fat: 18.53g |
| |
protein: 40.88g |
| |
carbs: 72.12g |
|
2692*
|
 2108
|
| Sun 5th: |
322 *
|
-
|
fat: 5.46g |
| |
protein: 13.08g |
| |
carbs: 56.07g |
|
-
|
-
|
| Sat 4th: |
377 *
|
-
|
fat: 10.82g |
| |
protein: 26.86g |
| |
carbs: 41.48g |
|
-
|
-
|
| Fri 3rd: |
381 *
|
-
|
fat: 10.44g |
| |
protein: 10.78g |
| |
carbs: 59.82g |
|
-
|
-
|
| Thu 2nd: |
564 *
|
-
|
fat: 13.38g |
| |
protein: 29.56g |
| |
carbs: 78.64g |
|
-
|
-
|
