skinenbones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 428 * 24%
fat: 17.00g
|
protein: 15.25g
|
carbs: 54.75g
- -
Wed 15th: 405 * 22%
fat: 17.25g
|
protein: 25.50g
|
carbs: 39.00g
- -
Mon 13th: 229 * 13%
fat: 9.00g
|
protein: 6.00g
|
carbs: 34.09g
- -
Sun 12th: 473 * 26%
fat: 14.94g
|
protein: 12.78g
|
carbs: 75.82g
- -
Sat 11th: 1226 * 68%
fat: 45.05g
|
protein: 38.21g
|
carbs: 168.58g
- -
Fri 10th: 1073 * 60%
fat: 26.94g
|
protein: 50.78g
|
carbs: 83.32g
- -
Thu 9th: 403 * 22%
fat: 5.94g
|
protein: 16.78g
|
carbs: 73.82g
- -
Wed 8th: 645 * 36%
fat: 14.02g
|
protein: 24.08g
|
carbs: 103.24g
- -
Tue 7th: 473 * 26%
fat: 15.19g
|
protein: 7.64g
|
carbs: 76.47g
- -
Mon 6th: 584 * 32%
fat: 18.53g
|
protein: 40.88g
|
carbs: 72.12g
2692*  2108
Sun 5th: 322 * -
fat: 5.46g
|
protein: 13.08g
|
carbs: 56.07g
- -
Sat 4th: 377 * -
fat: 10.82g
|
protein: 26.86g
|
carbs: 41.48g
- -
Fri 3rd: 381 * -
fat: 10.44g
|
protein: 10.78g
|
carbs: 59.82g
- -
Thu 2nd: 564 * -
fat: 13.38g
|
protein: 29.56g
|
carbs: 78.64g
- -
Wed 1st: 553 * -
fat: 7.68g
|
protein: 18.51g
|
carbs: 114.05g
- -
September 2014
Tue 30th: 855 * -
fat: 35.56g
|
protein: 41.32g
|
carbs: 100.40g
- -
Mon 29th: 545 * -
fat: 16.61g
|
protein: 29.96g
|
carbs: 71.17g
- -
Fri 26th: 379 * -
fat: 11.93g
|
protein: 11.84g
|
carbs: 52.73g
- -
Thu 25th: 1178 * -
fat: 74.83g
|
protein: 37.33g
|
carbs: 87.47g
- -
Mon 22nd: 279 * -
fat: 18.61g
|
protein: 3.22g
|
carbs: 28.90g
- -

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