Weigh In record (no journal entry) for 09 April 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1539 kcal
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Fat: 89.97g | Prot: 104.65g | Carb: 83.50g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hellmann's Light Mayonnaise, Canned Salmon, Lettuce. Dinner: Cooked Spinach (from Fresh), Skotidakis Feta Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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