Weigh In record (no journal entry) for 04 October 2014
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1881 kcal
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Fat: 81.37g | Prot: 84.52g | Carb: 216.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Hard Rolls (Includes Kaiser). Lunch: Pretzel Maker Mini Pretzel Dogs. Dinner: Butter (Salted), English Muffin, Stouffer's Meat Lasagna. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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