Weigh In record (no journal entry) for 03 October 2014
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1851 kcal
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Fat: 84.42g | Prot: 68.90g | Carb: 213.85g.
Breakfast: Butter (Salted) , Scrambled Egg , English Muffin, American Cheese. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Banquet Chicken Fried Chicken Meal. Snacks/Other: Hershey's Milk Chocolate Drops, Pringles Sour Cream & Onion Potato Crisps, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Coffee-Mate Original Powder Creamer. more...
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steady weight
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