Weigh In record (no journal entry) for 23 December 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1231 kcal
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Fat: 56.82g | Prot: 58.89g | Carb: 130.36g.
Breakfast: Cheese Spread, Market Pantry Deli Style Sliced Cooked Ham, Toasted Whole Wheat Bread. Lunch: Applegate Farms Natural Beef Hot Dogs, Polar Fuji Apple Slices. Dinner: Safeway Chopped Walnuts, Chicken Drumstick, Grimmway Farms Shredded Carrots, Progresso Canned Black Beans, Whole Foods Market Canned Black Beans (No Salt Added), Deli Sliced Ham. Snacks/Other: Breyers Natural Vanilla Ice Cream, Chocolate Chip Cookies (Soft Type), Tostitos Original Restaurant Style Chips. more...
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