Weigh In record (no journal entry) for 04 October 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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3677 kcal
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Fat: 162.38g | Prot: 204.49g | Carb: 359.93g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Frito-Lay Frito Scoops, Salsa. Dinner: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Chocolate Chip Cookies (with Butter), Butter or Sugar Cookie, Cornbread (Home Recipe), Baked or Fried Coated Chicken Breast with Skin, Nature's Greens Collard Greens, Baked Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Fried Floured or Breaded Fish. more...
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gaining 2.8 lb a week
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