Weigh In record (no journal entry) for 04 October 2014
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
1826 kcal
|
Fat: 71.90g | Prot: 74.90g | Carb: 40.53g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing. Dinner: Skotidakis Feta Cheese, Prime Rib, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|