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ive been off here for a while getting ready for my trip till the end of august so wont be here .... im going to be walking around germany and my daugher in law loves to make me walk.... later i will be here shinnier i think...
ive been drinking lots of water this week!!and slo doing a lot of working in our garden ....
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2009:
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1204 kcal
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Fat: 30.36g | Prot: 41.05g | Carb: 225.19g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), orange juice, Bananas, fiber one. Lunch: watermelon, peanut butter and crackers, fudge striped shortbread cookies, spaghetti and meat balls, wheat bread low cal. Dinner: wheat bread, beef stew. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 2.3 lb a week
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