Weigh In record (no journal entry) for 06 June 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1604 kcal
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Fat: 67.16g | Prot: 51.36g | Carb: 213.66g.
Breakfast: No Sugar Added Creamy Peanut Butter, Rice Cakes - Caramel Corn, Banana. Lunch: Ranch Dressing, Hot Caramel Sundae, Cheese Biscuit, Macaroni or Noodles with Cheese, Green Tomatoes, Yellow Sweet Corn, Friendly's Chicken Fingers. Dinner: Cupcake with Icing, 1% Fat Milk. Snacks/Other: Pineapple Chunks (Sweetened, Frozen). more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erthangel's weight history
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