bodybuilderesq's Journal, 14 September 2022

191.2 lb Lost so far: 16.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 39.00g | Prot: 151.00g | Carb: 164.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Simply Nature Vanilla Soy Milk, Kellogg's Special K Protein Cereal. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2588 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...