Weigh In record (no journal entry) for 14 September 2022
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198.0 lb
Lost so far: 7.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1744 kcal
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Fat: 77.89g | Prot: 108.56g | Carb: 155.38g.
Breakfast: Deli Turkey or Chicken Breast Meat, Spinach , Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Macaroni or Noodles with Cheese. Dinner: Fried Egg, Boca Original Vegan Veggie Burgers. Snacks/Other: Optimum Nutrition Gold Standard Casein - Cookie Dough, Bananas, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Medium Cheddar Cheese Pack-It-Pals. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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