Weigh In record (no journal entry) for 04 October 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1595 kcal
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Fat: 80.69g | Prot: 112.13g | Carb: 108.50g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Banana Crunch. Lunch: Radishes, Scallions or Spring Onions, Cucumber (with Peel), Boar's Head Prosciutto Di Parma, Great Value Medium Black Olives, Kabanos, Sainsbury's Sweet Chilli Salmon Fillet, Soft Boiled Egg. Dinner: Taste the Difference British Beef Meatballs. Snacks/Other: Life (Can), Milk Drink Chocolate. more...
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2522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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gaining 10.8 lb a week
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