Weigh In record (no journal entry) for 06 June 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2776 kcal
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Fat: 144.88g | Prot: 82.30g | Carb: 299.61g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Dry or Hard Salami, Snack Cracker. Dinner: Crunchy Onion Rings (Side), Pea Salad, Hamburger on Bun. Snacks/Other: Bing Cherries. more...
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3752 kcal
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Activities & Exercise:
Sitting - 8 hours and 19 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 21.0 lb a week
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