Chihzk56's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
313.8 lb Lost so far: 2.0 lb.    Still to go: 173.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2011:
1850 kcal Fat: 76.00g | Prot: 60.00g | Carb: 241.00g.   Breakfast: Ice Cream Sandwiches - Giant Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Premium Asian Salad with Crispy Chicken, Mocha Frappuccino Light (Venti), Reduced Fat Blueberry Coffee Cake. more...
losing 1.1 lb a week

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