Weigh In record (no journal entry) for 14 September 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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270 kcal
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Fat: 7.70g | Prot: 144.30g | Carb: 43.00g.
Dinner: Sicao Sicao Chocolate cem pó 50%, Itambé Leite desnatado Itambé, Quaquer Aveia. more...
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losing 3.1 lb a week
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ejlima2's weight history
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