Weigh In record (no journal entry) for 06 June 2011
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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1986 kcal
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Fat: 141.79g | Prot: 114.47g | Carb: 62.33g.
Breakfast: stevia, heavy cream, coffee, Low Carb Breakfast Casserole. Lunch: carbmaster, Brocolli Slaw Stir Fry. Dinner: Hashed Brown Potatoes, Toasted Wheat Bread (Includes Wheat Berry), butter, eggs, onion, green pepper, ham, chedder cheese, tomato. Snacks/Other: Dry Roasted Almonds, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3471 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.7 lb a week
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