Weigh In record (no journal entry) for 06 June 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1830 kcal
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Fat: 73.67g | Prot: 74.12g | Carb: 223.77g.
Breakfast: Whole Wheat Bread, Italian Sweet Creme Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chips (Side), Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: Sugar Free Creamsicle, Sweet Potato Fries, Provolone Cheese, Whole Wheat Bread, Beef Meatballs. Snacks/Other: White Cheddar Rice Cakes, Mini Babybel Bonbel Cheese, Roasted Soy Nuts, Pears, Peaches, Strawberries, Banana. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Desk Work - 3 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 10 minutes. more...
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steady weight
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