Weigh In record (no journal entry) for 06 June 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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3092 kcal
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Fat: 69.77g | Prot: 209.49g | Carb: 353.25g.
Breakfast: 8 grain Bread, Light Butter with Canola Oil, French Vanilla Protein Powder, Tea (Brewed), Bananas, Steel Cut Irish Oatmeal, 1% Fat Milk. Lunch: Light Mayonnaise, 1% Fat Milk, Deli Roast Beef, Unsweetened Iced Tea, Jarlsberg Reduced Fat Swiss Cheese, 8 grain Bread, Whey Protein Powder - Chocolate. Dinner: Slow Churned Ice Cream, Sauvignon Blanc Wine, Green Peas (Frozen), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Peach Greek Yogurt, Unsweetened Iced Tea, Whit Cheddar Soy Crisps, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 3.5 lb a week
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