ruby128's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
205.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2014:
755 kcal Fat: 29.39g | Prot: 34.29g | Carb: 93.95g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fiber One 90 Calorie Lemon Bar, Bananas, Yoplait Greek 100 Yogurt - Vanilla. more...
losing 0.3 lb a week

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