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I have already lost alot of weight and I have been actively working on my goals. I have of late not been watching what I was eatting due to a crazy schedule and not being at home to cook for myself. I have decided to recommit to myself to try harder to watch what I am taking in and count calories. I would really like to at my goal weight by the end of summer.
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2011:
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1957 kcal
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Fat: 53.31g | Prot: 88.07g | Carb: 304.13g.
Breakfast: coffee with sugar, apple, string cheese, blueberries, cheese cubes. Lunch: large sweet tea wendys, apple walnut chicken salad wendys. Dinner: ICED TEA, GREEN PEPPERS, POTATOES, SPECIAL K PROTEIN SHAKE, bbq sauce, chicken . Snacks/Other: blueberries, apple. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, KETTLEBELL - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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