SujataSaket's Journal, 06 June 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 29.87g | Prot: 60.49g | Carb: 73.67g.   Breakfast: Unsweetened Soya Milk. Lunch: tofu, salad. Dinner: cottage cheese, boiled egg, Moong dal Dosa. Snacks/Other: bengal gram, hash brown. more...

2522 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...