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Lost around 6 pounds in week.somehow I have managed to control my foods..and started with my weight training..
Hope to loose more.
Next Week Goal -
reduce 6 pounds by June 10 - Treat of Pizza - Go to Midway Golf event.
I didnot reached this goal..so I didnt had pizza but I couldnt resist golf.
Diet Calendar Entries for 03 June 2011:
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1131 kcal
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Fat: 56.62g | Prot: 51.28g | Carb: 102.81g.
Breakfast: Pastry Top Chicken Pot Pie, Egg Omelet, Unsweetened Soya Milk. Dinner: shrimp, Red Beans and Rice. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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