Weigh In record (no journal entry) for 03 October 2014
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1493 kcal
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Fat: 27.05g | Prot: 73.57g | Carb: 200.53g.
Breakfast: Chick Pea Patties, Cream (Half & Half), Sugar. Lunch: French bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: French bread, Olive Oil, Banana Pepper, Jalapeno Peppers, Eggplant, Zucchini, Onions, Red Tomatoes. Snacks/Other: Sierra Nevada Pale Ale. more...
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4707 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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