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What to say. I'm in the best shape of my life right now. Running (not literally) day to day at 10% body fat, losing and gaining a pound week to week. I used to buy L shirts and 36W pants, now I buy M shirts and 32 pants. I'm thrilled. My energy is through the roof, and I literally jump around when I get excited.
It was a lot of work, but I can you all it's so worth it. Go y'all.
Diet Calendar Entries for 02 October 2014:
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588 kcal
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Fat: 8.18g | Prot: 38.89g | Carb: 26.13g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Onions, Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Six Star Pro Nutrition Whey Mix, Rum (90 Proof). more...
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3511 kcal
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Activities & Exercise:
Housework - 5 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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