czastrow's Journal, 06 June 2011

228.0 lb Lost so far: 65.8 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1814 kcal

Fat: 65.49g | Prot: 73.58g | Carb: 238.24g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Special K Bar Vanilla Crisp, Coke Zero. Lunch: Turkey Club Bullet. Dinner: Spaghetti with Meatballs. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3160 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours. more...