Weigh In record (no journal entry) for 03 October 2014
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1715 kcal
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Fat: 73.62g | Prot: 148.81g | Carb: 132.42g.
Breakfast: Perdue Fresh Ground Chicken, Kroger Mild Cheddar Cheese Shredded, Egg Beaters All Natural 100% Egg Whites, Pure Protein Pure Protein Plus - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Mini Bowl. Dinner: Private Selection Lamb Loin Chops, Schwan's Wild Rice Pilaf. Snacks/Other: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Blue Corn Tortilla Chips, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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