Denniscalories's Journal, 03 October 2014

173.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 76.34g | Prot: 99.49g | Carb: 346.32g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Giant Food Bananas (Large), Jif Creamy Peanut Butter, Giant Food Bananas (Large), O Organics Organic Light Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Arby's Corned Beef Reuben Sandwich. Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Yogurtland Macadamia Nut Toffee Frozen Yogurt, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , See's Candies Toffee-ettes, Vitafusion Fiber Well Gummies. more...

2538 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour. more...