Weigh In record (no journal entry) for 02 October 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1504 kcal
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Fat: 36.18g | Prot: 77.17g | Carb: 180.28g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Giant Food Bananas (Large), Dave's Killer Bread Good Seed Thin-Sliced Bread, Jif Creamy Peanut Butter. Dinner: Trader Joe's Brussels Sprouts, Olive Garden Garden-fresh Salad with Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2348 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...
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gaining 5.6 lb a week
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