Weigh In record (no journal entry) for 03 October 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1103 kcal
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Fat: 37.65g | Prot: 56.51g | Carb: 149.45g.
Breakfast: Maranatha Natural Almond Butter Roasted, Milk (Nonfat), Arnold Healthy Multi-Grain Bread. Lunch: Dole Broccoli Slaw, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Fiber One Chewy Bars - Oats & Chocolate, Navels Oranges. Dinner: Brown Rice (Medium-Grain, Cooked), Hale and Hearty Coconut Chicken Soup. Snacks/Other: Arnold Healthy Multi-Grain Bread. more...
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losing 8.4 lb a week
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