Weigh In record (no journal entry) for 03 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1024 kcal
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Fat: 20.07g | Prot: 45.43g | Carb: 172.00g.
Breakfast: Noosa Raspberry Yoghurt (8 oz), Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Trader Joe's Tomato, Basil & Cheese Focaccia, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 2.8 lb a week
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