Weigh In record (no journal entry) for 02 October 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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770 kcal
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Fat: 39.33g | Prot: 25.37g | Carb: 76.10g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: V8 Spicy Hot 100% Vegetable Juice, Kroger Braunschweiger (Liverwurst), Trader Joe's Bread & Butter Pickles, Thomas' Original English Muffins, Sweet Onions, Mayonnaise, Lettuce, Tomatoes. more...
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steady weight
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