Weigh In record (no journal entry) for 03 October 2014
|
182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
2508 kcal
|
Fat: 79.56g | Prot: 87.05g | Carb: 241.22g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Deli Sliced Ham, Mayonnaise, American Cheese, Submarine Hoagie Roll. Dinner: Deli Sliced Ham, Buckhorn Grill Corn Bread Muffin, Baked Beans , Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Other: Lance Peanut Bar, Pistachio Nuts , Vodka. more...
|
|
2832 kcal
|
Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadeb32's weight history
|