Weigh In record (no journal entry) for 30 September 2014
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1959 kcal
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Fat: 64.60g | Prot: 107.62g | Carb: 140.39g.
Breakfast: Egg, Nature's Own Honey Wheat Bread. Lunch: Sun Chips Garden Salsa (Package), Arnold Real Jewish Rye Seedless, Swiss Cheese, Boar's Head Smoked Virginia Smoked Ham. Dinner: Crackers, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Red Table Wine, GFS Deli Turkey Breast, White Bread. more...
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2571 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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