Weigh In record (no journal entry) for 03 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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3666 kcal
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Fat: 88.16g | Prot: 304.82g | Carb: 400.09g.
Breakfast: Egg White, Equality Fresh Spinach, Egg, Skinless Chicken Breast, Albertsons Heavy Whipping Cream. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg, Egg White, Chicken Breast (Skin Not Eaten), Equality Fresh Spinach. Dinner: Onions, Kroger Old Fashioned Oatmeal, Cooked Brussels Sprouts, Red Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Kroger Old Fashioned Oatmeal, Smucker's Sugar Free Seedless Blackberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Cream of Wheat Enriched Farina (2-1/2 Minute). more...
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gaining 2.6 lb a week
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