Weigh In record (no journal entry) for 03 October 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1848 kcal
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Fat: 50.11g | Prot: 143.66g | Carb: 205.72g.
Breakfast: Dole Frozen Strawberries & Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Power Chicken Hummus Bowl. Dinner: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Gala Apples, Wonder Natural Foods Better N Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, Bananas , Wonder Natural Foods Better N Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Utz Mini Halloween Pretzels, Starbucks Nonfat Cappuccino (Grande). more...
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losing 2.6 lb a week
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