Weigh In record (no journal entry) for 26 September 2014
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161.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1776 kcal
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Fat: 44.21g | Prot: 166.28g | Carb: 168.37g.
Breakfast: Dole Frozen Strawberries & Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Panera Bread Turkey Cranberry Flatbread, Panera Bread Power Chicken Hummus Bowl. Dinner: Ortega Original Taco Sauce, Shadybrook Farms Ground Turkey 93/7, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Ortega 40% Less Sodium Taco Seasoning Mix, Cucumber (Peeled) , Daisy Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Skinny Pop Popcorn (Package), Yasso Frozen Greek Yogurt - Sea Salt Caramel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Starbucks Nonfat Cappuccino (Grande), Starbucks Nonfat Cappuccino (Grande). more...
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losing 2.2 lb a week
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