Weigh In record (no journal entry) for 06 June 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2562 kcal
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Fat: 82.24g | Prot: 129.46g | Carb: 331.01g.
Breakfast: Original Mountain Blueberry Yogurt, Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Pepsi (12 oz), 12" Italian BMT. Dinner: Baked Potato Casserole, Baby Carrots, Chicken Breast. more...
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losing 7.7 lb a week
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dearm's weight history
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