Weigh In record (no journal entry) for 10 August 2009
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1508 kcal
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Fat: 57.55g | Prot: 53.21g | Carb: 189.10g.
Breakfast: bacon, butter, Everything Bagel, Coffee, sugar. Lunch: sugar, coffee. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), butter, white bread toast, eggs. Snacks/Other: hot chocolate. more...
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1800 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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