saxondog's Journal, 03 October 2014

176.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 20.50g | Prot: 37.00g | Carb: 83.00g.   Breakfast: Meijer Deli Style Sliced Plain Bagels, Oscar Mayer Selects Applewood Smoked Ham, Kraft Big Slice Colby Jack Cheese, Eggland's Best Cage Free Brown Eggs. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...