Weigh In record (no journal entry) for 22 September 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1854 kcal
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Fat: 54.29g | Prot: 80.03g | Carb: 274.07g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Apples, Kraft Big Slice Colby Jack Cheese, Oscar Mayer Selects Applewood Smoked Ham, Beefsteak Bread Hearty Rye Bread. Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Johnsonville Grillers Original Bratwurst, Meijer White Hamburger Buns. Snacks/Other: Air Popped Popcorn, Activia Greek Yogurt Garden Blueberry, Clif Bar Clif Bar - Cool Mint Chocolate, Bananas. more...
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2651 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...
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gaining 0.3 lb a week
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