Weigh In record (no journal entry) for 06 June 2011
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1488 kcal
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Fat: 29.24g | Prot: 122.90g | Carb: 175.69g.
Breakfast: MyoFusion - Chocolate Mint. Lunch: tri o plex bars, Whole Grain Bread, tuna. Dinner: Grated Grana Padano, Organic Whole Wheat Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Onions, Asparagus. Snacks/Other: Yogurt Covered Pretzels. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 14 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 6 minutes, Resting - 7 hours. more...
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losing 1.2 lb a week
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