thelaughingdogs's Journal, 06 June 2011

Yeah I stayed at the same weight all weekend. Today it's time to drop some calories and lose.

128.7 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 43.02g | Prot: 30.41g | Carb: 155.74g.   Breakfast: honey, spinach, cilantro, mixed green salad, apple, banana. Lunch: Thin Crust Pizza with Meat and Vegetables, ravioli. Dinner: squash, mushrooms, green goddess, mix greens, apple sausage. Snacks/Other: simply orange. more...

1504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...