Weigh In record (no journal entry) for 06 June 2011
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181.7 lb
Lost so far: 7.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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421 kcal
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Fat: 7.78g | Prot: 14.92g | Carb: 76.89g.
Breakfast: Light or Lite Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. more...
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losing 1.1 lb a week
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