| October 2011 |
| Thu 13th: |
190 *
|
9%
|
fat: 0.50g |
| |
protein: 3.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 12th: |
310 *
|
15%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 46.00g |
|
2392*
|
 2082
|
| Tue 11th: |
1370 *
|
65%
|
fat: 39.70g |
| |
protein: 78.36g |
| |
carbs: 176.70g |
|
2495*
|
1125
|
| Mon 10th: |
827 *
|
39%
|
fat: 15.50g |
| |
protein: 33.27g |
| |
carbs: 144.05g |
|
2495*
|
1668
|
| Sun 9th: |
-
|
-
|
|
2687*
|
-
|
| Sat 8th: |
402 *
|
19%
|
fat: 18.03g |
| |
protein: 32.21g |
| |
carbs: 25.95g |
|
2553*
|
2151
|
| Fri 7th: |
1119 *
|
53%
|
fat: 32.78g |
| |
protein: 49.18g |
| |
carbs: 147.60g |
|
2478*
|
1359
|
| Thu 6th: |
1804 *
|
86%
|
fat: 43.35g |
| |
protein: 71.06g |
| |
carbs: 314.45g |
|
2420*
|
616
|
| Wed 5th: |
2210 *
|
105%
|
fat: 90.63g |
| |
protein: 125.25g |
| |
carbs: 242.55g |
|
2504*
|
294
|
| Tue 4th: |
1426 *
|
68%
|
fat: 29.79g |
| |
protein: 47.28g |
| |
carbs: 222.01g |
|
2554*
|
1128
|
| June 2011 |
| Mon 6th: |
421 *
|
20%
|
fat: 7.78g |
| |
protein: 14.92g |
| |
carbs: 76.89g |
|
-
|
-
|
| Wed 1st: |
1155 *
|
55%
|
fat: 33.63g |
| |
protein: 39.59g |
| |
carbs: 186.17g |
|
-
|
-
|
| May 2011 |
| Wed 11th: |
1354 *
|
64%
|
fat: 34.57g |
| |
protein: 63.11g |
| |
carbs: 205.08g |
|
2446*
|
1092
|
| Tue 10th: |
1647 *
|
78%
|
fat: 30.57g |
| |
protein: 112.04g |
| |
carbs: 228.95g |
|
2316*
|
669
|
| Mon 9th: |
1480 *
|
70%
|
fat: 19.38g |
| |
protein: 64.28g |
| |
carbs: 270.39g |
|
2316*
|
836
|
| Fri 6th: |
763 *
|
36%
|
fat: 6.51g |
| |
protein: 29.60g |
| |
carbs: 151.58g |
|
-
|
-
|
| Thu 5th: |
1461 *
|
70%
|
fat: 43.04g |
| |
protein: 53.95g |
| |
carbs: 217.20g |
|
2376*
|
915
|
| Wed 4th: |
1467 *
|
70%
|
fat: 41.76g |
| |
protein: 98.04g |
| |
carbs: 188.45g |
|
2632*
|
1165
|
| Tue 3rd: |
1245
|
59%
|
fat: 33.01g |
| |
protein: 72.38g |
| |
carbs: 174.23g |
|
2547*
|
1302
|
| Mon 2nd: |
1320
|
63%
|
fat: 37.42g |
| |
protein: 63.41g |
| |
carbs: 188.66g |
|
2741*
|
1421
|
| April 2011 |
| Fri 29th: |
1125 *
|
54%
|
fat: 35.51g |
| |
protein: 41.87g |
| |
carbs: 168.67g |
|
2375*
|
1250
|
